Topics: Fitness, Healthy Lifestyle, Time Management, Women’s Health
Areas: Los Angeles
Fee / Free
What if you had to lose 165 pounds? Could you do it and keep the weight off for 15 years? World-famous health and wellness crusader Michele the Trainer did just that ─ and her groundbreaking presentations will motivate you to do the same. Voted Best Fitness Trainer by Los Angeles Daily News Readers Choice Awards, Michele’s ability to connect with her audience and her inspiring success stories (including her own) will lift your spirits, transform your mindset, and motivate you to start your new health and fitness regime today. Her talks are great for a wide range of audiences, from corporate to the entertainment industry, from entrepreneurs to women’s groups, and will inspire any age group, from children to seniors.
Need some fresh energy and a confidence boost for your group? Michele is a world-class motivator, celebrity trainer, and published author whose mission is to help individuals, groups and communities to establish and maintain a healthy lifestyle. Drawing on over 20 years’ experience as a corporate engineering project manager, she has transformed her talent for organizing and motivating work teams into a high-energy health and fitness system that really works!
Want fewer absences and a positive shift in outlook and attitude in the workplace? Michele’s high-energy talks are perfect for business groups and corporations, and will breathe new life into anyone’s fitness routine. You’ll learn how to make time to take care of yourself and transform your body into the strong, healthy one you deserve. The result? Better performance, more stamina and confidence, and increased productivity in all areas of your life ─ and you can use all that extra energy to pursue your dreams!
Talks are tailored to your group’s needs
5 Ways of Wellness
Discover 5 of the many secrets Michele uses to increase productivity and sales and decrease workplace absences. Plant these 5 seeds now and you’ll cultivate energy and vitality that breathes new life into you and your business! You’ll leave this motivating talk inspired to integrate Michele’s 5 Ways of Wellness into your daily life.
Fitness over Forty!
Keep your mentors more motivated at work and more productive longer! Learn the secrets of Michele the Trainer’s unique and affordable exercise training and wellness program designed specifically for adults. You’ll take control of your prevention and health as Michele reveals why Fitness over 40 is imperative for our longevity and mobility. Invite your team to this groundbreaking talk so they can increase sales and confidence by building stamina and strength, gaining flexibility, learning functional fall prevention, and improving balance and posture. Remember: The habits we cultivate today boost morale and productivity forever!
3 Ways to Find the Time to Take Care of YOU!
Can’t find the time to work out? Don’t let lack of time cost you or your company serious time, money and productivity! Discover how to find 30 minutes to one hour per day for YOU ─ right now! We all know what to do, but we can’t seem to find the time to do it. In this inspiring talk, Michele the Trainer shows how to plan, prioritize and focus and reveals the secret of finding time to take care of your vehicle: your body!
Michele the Trainer is a highly sought-after freelance Wellness Expert, Personal Trainer, Lifestyle Coach and Author in Southern California who walks her talk and shares that path with others. She lives an organic vegan/yoga lifestyle and has maintained her own 165-pound weight loss ─ with no drugs or surgery ─ since 1998. Michele’s fitness history includes over 20 full marathons (she was a pace leader for the LA Marathon), and many outdoor endurance running and distance cycling events, as well as a martial arts and boxing background based on the Bruce Lee tradition.
Michele teaches group exercise, with intensity ranging from fierce to restorative, and her list of offerings includes: Boot Camp, Spinning, Athletic Aquatic Fitness, Traditional Aquatic Fitness, Low Impact classes, Mind-Body Fusion (Yoga/Chi Gung and Tai Chi), Restorative Yin Yoga and Warm Water and Land Post Physical Therapy. She’s the lead fitness instructor, post physical therapy, at a private branch of UCLA Medical Hospital restricted to entertainment industry members and she is wellness provider for Anthem Blue Cross and UCLA. The author of four books, including Sexy Salads, Michele has been published in many fitness and wellness magazines, and she is ACE, AFAA, AEA, American Heart Association and Red Cross Certified.