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J.J. Flizanes
 
Topics: Fitness, Health, Wellness, Work/Life Balance Clothes too tight? Feeling tired and run-down? Can't find time for the fitness program you know you need? It’s time to solve the exercise equation once and for all with certified celebrity personal trainer, kickboxing instructor and nutritionist, J.J. Flizanes. The Director of Invisible Fitness, Los Angeles’ premier fitness training for home, office, gym and travel, she’ll show you how to manage your time, effort and waistline and give you inside tips on everything from supermarket shopping that supports your fitness goals to the danger signs you need to spot when a trainer’s not right for you. Want your fitness plan to fit your life? J.J. can show you how – she’s been shaping and strengthening bodies for nearly a decade. You’ll learn how to sculpt a more visibly toned body, create a strong and balanced invisible support structure, avoid injury and joint degeneration, and create a blueprint for a body you’ll love. Her enlightened approach to training melds physiology and innovative fitness, and requires a level of education way beyond most fitness trainers. The author of Inspiration to Realization (2005), she’s been featured in Shape magazine as one of six high-powered trainers in 2003, and in Muscle and Fitness HERS, Elegant Bride, Fitness, E Pregnancy, Women’s Health, South Bay Health Magazine and Readers Digest.com. She’s a frequent contributor to Get Active! magazine, and she’s appeared on KTLA, CBS, FOX and NBC. Elite Traveler’s Black Book will spotlight her in their “Best of the Best” for 2007, and she’s the weekly fitness guru for The LA Dish magazine (www.theladish.com). Her topics include: Fitness Myths and Workout Mistakes Learn the top 5 reasons why fitness programs don’t work. Staying Fit through the Holiday Season 10 tips on how to manage your time, effort and waistline. AFTER Pregnancy Exercise and Nutrition Why do moms find it so hard to get back into shape? You’ll learn easy, time-saving programs that get moms started and keep them going. Who Trained the Trainer? What critical things should you look for when choosing a personal trainer? Just as fitness credentials differ, so do knowledge and safety. Demand more, aim higher, and recognize the danger signs that a trainer may not be the right one for you. Supermarket Smarts Increase your nutritional awareness so you make the best choices at the supermarket, as J.J. guides you through the shopping experience. Getting Ready for The Big Day You want to say “I Do” when you’re looking and feeling your best – in fact, that may be a reason to get into shape right now! Or maybe it’s a 20-year reunion that’s got you motivated. Learn how to get into shape fast for that extra-special event. What’s Missing in Your Weight Loss Plan? Discover why both men and women often don’t get the results they think they should – even when they believe they’re doing everything right. J.J. Flizanes launched Invisible Fitness in September 2003, but she’s been shaping bodies from the inside out since 1996. You’ll leave her enlightening talk full of inspiration and energy to get your personal fitness program on track! Inquire about rates outside of the area Contact: (800) 571-5722 E-Mail: jj_flizanes@invisiblefitness.com Website: http://www.invisiblefitness.com Availability: S. California, Nationwide |
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