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Lisa Brisse
Topics: Fitness, Health, Wellness, Work/Life Balance
After 15 years of working as an exercise physiologist, personal trainer and lifestyle coach, - including 7 years at the world-renowned Pritikin Longevity Center - Lisa Brisse of State of the Heart Fitness understands the struggle it takes to shift to a healthy lifestyle "It's probably the most challenging thing in our life because it's not a quick fix; it’s an everyday practice of conscious awareness and choices… and that simply takes time," Lisa says. Through Lisa's passion, compassion and enthusiasm, her talks will help you to get "unstuck" from the physical, mental and emotional obstacles that stand in your way to a healthier, happier life. She will inspire and challenge you to "work from the inside out" and will provide tools to help create a life of balance - to eat a healthier diet, to work exercise into your busy lifestyle, as well as get a handle on your stress. Lisa's talks bring a renewed sense of hope and empowerment knowing that you can take control of your health and shift to a healthy lifestyle - not just today, but everyday! Topics include: Get Off the Scale & Get Back to Balance
Discover the joy of “living a life of balance” and experience the “effortlessness” that balance can provide in your daily life. Includes a 15-minute breathing & progressive relaxation session. Outsmart Your Fat Cells
Replace weight loss myths and fat loss gimmicks with the simple science and physiology of the fat burning process. You’ll maximize weight loss with specific exercises and an action plan to launch you toward optimal wellness. Be Active & Move: Incorporating Exercise into Everyday Life
Is your life too busy for exercise? No more excuses! It’s easier than you think to find the time. Learn simple exercises everyone can do that don’t take much time, expense or equipment. These routines are so easy, you can do them at your desk! If We All Know WHAT to Do, Why Don’t We Do It?
What does it take to change our habits? How do our thoughts, emotions and attitudes affect our physical bodies? Learn to deal with the emotional and mental blockages that get in the way of making healthy and lasting lifestyle changes. Explore the science behind the mind-body connection and the physiology of what it takes to change it – for the better. Lisa Brisse, founder of State of the Heart Fitness, has helped a global clientele of highly-successful business people and celebrities shift to a healthier lifestyle. She has a Bachelor of Science degree in Sports Medicine from Pepperdine University and is a Johnny G certified Spinning Instructor. Inquire about rates outside the local area.
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