Can't wait to get to the gym ─ or do you dread your dull, tedious workout sessions? What if you could transform your workouts from drudgery to fun and get the results you want in minutes, not hours? In his spirited and entertaining talk, Anastasios Nestoras, Ph.D. demonstrates The Training Revolution, his cutting edge fitness breakthrough, and reveals startling new research that proves that exercise can reverse the aging process! Audiences learn how to lose weight and inches quickly and safely in just 30 minutes a day and why this revolutionary, results-oriented approach to fitness eliminates guesswork, stimulates weight loss, helps prevent osteoporosis and adult onset diabetes ─ and puts the fun back in working out!

Anastasios shows how The Training Revolution allows you to get fit, healthy and slim in just half-an-hour a day. You'll learn how to give each muscle group a complete workout in 30 seconds at each exercise station in the gym, and how to achieve better results and more weight loss with less stress. And you'll discover:

• Why so many exercisers don’t get the results they want
• Fastest, most fun, productive way to get — and stay — fit
• How to cut workout time in half and double the results
• Why successful workouts stimulate every body part
• Fitness advantage of a relaxed, playful group environment

"We all want to look and feel good," says Anastasios, "but so many of us have a hard time starting an exercise/nutritional regime ─ and when we do, it's easy to fall off the wagon. But the truth is, you can accomplish all your fitness and cardio goals — and have fun in the process." You'll leave his energetic talk with a new outlook on fitness, confident that you can be slim and superfit with less effort than you ever thought possible.

Presentations include:

Fitness Should Be Fun ─ and Painless!
Take the boredom out of exercising and get fit, lose weight, and have fun in a balanced aerobic training session. You'll learn how to put The Training Revolution to work in your life right now in just 30 minutes a day and how to spend just 30 seconds at each exercise station. You'll get everything you need to begin changing your exercise routine ─ and your life ─ today!


The Training Revolution ─ in Your Home or Office
Are you a health or medical professional who'd like an extra profit center in your office? Learn the basics of The Training Revolution and how you can set up this 30-minute system in your office for your clients. Note that The Training Revolution is a qualified provider for most PPO (not HMO) plans, including Aetna, Cigna, United Health, Great West, Health Net, Sag, and many more.

Aging and What You Can Do About It

By the time most of us reach 50 or 60, we tend to accept the negative effects of aging as a fact of life over which we have little or no control. And yet new scientific research shows that a regular exercise routine can turn back the clock as much as 30-40 years! Learn how The Training Revolution can slow the aging process and even reverse it by reducing body fat, increasing circulation and bone density, lowering blood pressure, speeding reaction time, and much, much more. You'll find out how this innovative system, which takes just 30 minutes a day, can decrease the risk of osteoporosis, adult onset diabetes, and Alzheimer's disease, and dramatically improve your health. You'll leave this talk knowing it's never too late to start enjoying exercise and its amazing benefits.


Anastasios Nestoras, Ph. D., CNM, graduated from the University of Athens, Greece and earned his M.B.A. and Ph.D. in Los Angeles, California. Through the years, he has specialized in nutrition, strength development programs, weight loss/management, and health concerns such as diabetes, heart conditions, cholesterol and blood pressure. Additionally, Anastasios is certified in live-blood analysis. Currently, he serves as Director of The Wellness Center in Marina del Rey, CA, staffed by doctors specializing in sports medicine, orthopedic surgery, osteopathy, and general medicine.

Dr. Nestoras has been honored with numerous national awards for outstanding achievements in his field and has taught courses in health and fitness at Loyola Marymount University, Pacific State University, and various high schools and elementary schools in California. A former athlete, he has competed in track and field, discus and volleyball events and trained Leonardo Halberg, world champion in high jump.